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5.9K views · 198 reactions | Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr | Facebook
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Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
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2.9K views · 106 reactions | This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications if required. | Centr | Facebook
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Functional Training: Da Rulk explains forward/reverse crawls Movement sequences in Rulk's Functional Training can be difficult to master. Let the big guy show you how to do it right and you'll reap benefits for life. | Centr
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He's trained everyone from superheroes to firefighters and Navy SEALs, so who better to ask for some fitness tips than Da Rulk?💪 #9Today | WATCH LIVE 5.30am | TODAY
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