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What is dbt? Data Build Tool Explained!

YouTubeThe Data Guy

What is dbt? Data Build Tool Explained!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

18.2K viewsSep 22, 2023

Real-life Dime Game example! The Dime Game is a interpersonal effectiveness DBT skill for figuring out how intensely to ask for something or say no to a request. I also love using it as a gut check when I’m feeling socially anxious about asserting my needs, and I recommend it to all my people pleasing clients for that use. Along with the DEAR MAN GIVE FAST skills from DBT, it’s a great tool for communication and assertiveness. Needed to actualky use it myself today, so sharing my practice! #dbts

Real-life Dime Game example! The Dime Game is a interpersonal effectiveness

DBT Techniques Explained

DBT Techniques Explained

The Anxiety Therapist

DBT Skills in Real Life 5 Ways to Use

DBT Skills in Real Life 5 Ways to Use

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87 views8 months ago

CBT vs DBT Which One Is Right For You?

CBT vs DBT Which One Is Right For You?

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116 views4 months ago

CBT versus DBT – What is the difference between cognitive and dialectical behavior therapy?

CBT versus DBT – What is the difference between cognitive and dialectical behavior therapy?

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