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Most people make crunches harder on their hips than their abs.
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Perfect Crunches 😭💪 POV: Your abs started filing complaints after 10 seconds #Shorts
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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Short videos

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50 Crunches daily! 🔥🔥 #ytshorts
4.8K views1 week ago
YouTubeTrain With Maan
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🚫Zero Crunches - 3 Minute No Floor Core Routine for Total Beginners
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