💃 98% of the time, you will feel better after dancing! What a fantastic FREE way to boost your mood – music movement. As you can see, I’m all in! 😉 (UCLA Health Study) 🔍 Once you become aware of and then observe a behaviour, it tends to change. This is known as the Hawthorne Effect. In my new book, I talk a lot about awareness because it is SUCH a powerful tool – noticing what you’re doing, without judgement. 📖✨ 🚶‍♂️Regularly taking the stairs is linked to a 24% reduced risk of dying from a
💃 98% of the time, you will feel better after dancing! What a fantastic FR…
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