Upper Chest Workout: Finish Chest Day with Incline Chest Press Machine
2:05
TikTokget.after.it.fitness
Upper Chest Workout: Finish Chest Day with Incline Chest Press Machine
A focused upper chest finisher using incline chest press machine and cable fly variations to burn out the upper pecs. Perfect for ending chest day. #strengthtraining #workout #personaltrainer #mindset get.after.it.fitness(@get.after.it.fitness). original sound - get.after.it.fitness. Another Great Movement to Really Light your Upper CHEST on ...
460.1K views1 week ago
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Each rep must start at full extension (no scap retraction) Pull so the chest hits the bar for each rep. Scale to pull up or banded pull up... Pull as fast and aggressive for as long as possible 😅. Then dead hang and complete single reps until you can no longer achieve the standard. 🙌 Fyi, my last rep was a fail. Get it. #pullups #train #standard #fyp
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Each rep must start at full extension (no scap retraction) Pull so the chest
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