Exercises for bone on bone knee pain!
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YouTubeDr. Deidre Sparks
Exercises for bone on bone knee pain!
If you have been told that you have bone on bone knees this video is for you! 🔑My 3 favorite exercises for bone on bone knees! 1. Knee CARS- Moving the joint through its full range stimulates the production and circulation of synovial fluid, which acts like motor oil to nourish cartilage and reduce friction. 2. B stance RDL-By focusing on ...
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