677K views · 83K reactions | Forearm Workout Lying Forearm Curl • 70lbs 20 reps x 4 sets set a workout bench to a high incline position. Using barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction. #fitness #workout #motivation #training #bodybuilding #fitnessmotivation #fitfam #weightloss #diet #abs #lifestyle #exersice #muscle #pump #passion #goals | Joshua Taubes | Facebook

38K views · 179 reactions | Portable pump body, long-distance large flow without electricity water supply. LEO Gasoline Pump makes the irrigation work so simple! | LEO PUMP | Facebook

12K views · 116 reactions | #Repost @klowept Pure Pump, one of my favourite classes! There are SO many benefits to this class - it is a full-body, muscle building, body shaping and fat burning workout that targets all the major muscle groups with high repetitions and resistance in the form of barbells and weights. It is also a fantastic introduction to weight training for anyone looking to add resistance training in to their routine! | PureGym | Facebook