14K views · 782 reactions | **New Workout Alert** Fusion HIIT is here and it’s a real beauty. A blend of Pilates and HIIT training it provides an outstanding session for your WHOLE body. You can do the full workout standing - and for those of you that want to there are some final and optional mat-based sets. Alex has come up with something really fresh with this session so we hope you enjoy it!  | Body Project | Facebook

Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project

60K views · 5.9K reactions | 20 min Full Body Fat Burning Cardio (No Jumping) | Emi Wong | Facebook

567K views · 16K reactions | How to reduce hip fat for women at home. Lose Hips Fat & Thigh Fat Fast ! Transform your Body, Learn How to lose Hip & Thigh Fat. #weightlosetips #exercise #womenshealth | Fitness For Every1 Officil | Facebook