Lenny | Fitness & Mobility Coach on Instagram: "Leg day hits DIFFERENT when your hips are mobile 😤🔥 Your hips are the center of almost every lower body movement — squats, lunges, deadlifts, step-ups… everything flows through them 🦵⚙️ If your hips are tight or “asleep,” your body has to compensate 😬 — which means less power, worse form, and a higher risk of tweaks and strains. That’s why hip mobility + a proper warm-up is a non-negotiable before leg day 💯 A few minutes of opening the hips he