5.5K views · 80 reactions | 40:00 EMOM: 1. 15/10 cal bike erg (use 12/8 cal echo or assault bike) 2. 10-15 GHD sit-ups (choose a number that you can finish in under 30 seconds! 3. 15/10 cal bike 4. 2-4 wall walks Enjoy! Training programs: https://www.therxmindset.com/collections/all | RxMindset | Facebook
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