Blood Flow Restriction (BFR) training
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YouTubeSmith Physical Therapy+
Blood Flow Restriction (BFR) training
Blood Flow Restriction (BFR) training uses a specialized cuff to gently limit blood flow to a limb while doing light resistance exercises. This creates a low-oxygen (hypoxic) environment that helps your muscles grow and strengthen, similar to lifting heavy weights, but with much less joint stress. This can be used throughout the lifespan!
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