Sleep becomes more fragile — and more important — after age 70. Doctors say certain bedtime habits can quietly raise the risk of nighttime breathing issues, heart strain, poor oxygen levels, confusion, and dangerous sleep disruptions without any warning signs. The problem? Most seniors follow these habits every night without realizing the potential health risks. This video reveals the 4 bedtime mistakes seniors should avoid, and the simple nighttime routines that help protect heart health, breat
6:25
Sleep becomes more fragile — and more important — after age 70. Do…
41.5K views1 month ago
FacebookLifenews
Going to bed should feel safe — but doctors warn that certain bedtime habits can quietly increase the risk of serious nighttime emergencies, especially after age 70. In many cases, seniors who pass away in their sleep showed warning patterns hours before bedtime — patterns that families and even the individuals themselves didn’t recognize as dangerous. This video explains 4 bedtime habits seniors over 70 must avoid, why they strain the heart, lungs, and nervous system at night, and what safer al
11:18
Going to bed should feel safe — but doctors warn that certain bedtime …
117.9K views1 month ago
FacebookLifenews
4K views · 313 reactions | You Won’t Believe These Bedtime Habits That Can Boost Your Health! Just by lying in bed, you can start improving your physical and mental well-being. From deep breathing techniques to simple stretches, these effortless bedtime routines can make a huge difference in your overall health. No gym required — just your bed! #HealthHack #BedtimeRoutine #LazyButHealthy #WellnessTips #SelfCare #StayHealthyInBed | Taichi with Madam | Facebook
0:55
4K views · 313 reactions | You Won’t Believe These Bedtime Habits Tha…
7.6K views2 weeks ago
FacebookTaichi with Madam
11 Bedtime Routines to Get Your Best Sleep Ever — Best Life
11 Bedtime Routines to Get Your Best Sleep Ever — Best Life
11 months ago
bestlifeonline.com
Healthy Sleep Habits: How Many Hours Does Your Child Need?
0:30
Healthy Sleep Habits: How Many Hours Does Your Child Need?
Nov 16, 2020
healthychildren.org
56K views · 922 reactions | Doctors warn that certain nighttime...
18:35
56K views · 922 reactions | Doctors warn that certain nighttime...
35K views3 weeks ago
FacebookLifenews
Bedtime Routines for Adults
2:57
Bedtime Routines for Adults
Jan 8, 2021
sleepfoundation.org
0:05
These Bedtime Habits Are Silently Increasing Your Stroke Risk 😳 | Pri…
1 views2 months ago
YouTubePrime wellness
3:56
7 Bedtime Habits for Better Sleep and Energy | Dr. Pal's Nighttime R…
1 month ago
YouTubeThe Open Forum
1:13
Top 5 Bedtime Habits for the Best Sleep of Your Life! 😴🌙
980 views3 weeks ago
YouTubeDr. Michaels
0:23
Bedtime habits ruining your sleep #sleep #bettersleep #healthtips
1.2K views1 month ago
YouTubeHealth and Nutrition
3:02
What Were Bedtime Habits Like In The Past?
1 month ago
YouTubeMoments That Shocked Us
0:20
3 Essential Tips for Your Best Night’s Sleep 😴 | Healthy Sleep Habi…
415 views3 weeks ago
YouTubeLearn & Fun Spot
6:31
7 Bedtime Habits for a Refreshed Morning: Dr. Pal's Guide to Better …
1 month ago
YouTubeNhạc Thiền Phật Giáo - Âm Nhạc Tịnh Độ
2:47
Bedtime Routine for Kids 🌙✨ Calm Night Habits | ABC Magic 123
1 month ago
YouTubeABC Magic 123
20:59
5 DANGEROUS Bedtime Habits That DESTROY Your Sleep (Doctors NE…
1 month ago
YouTubeHealthy Senior
3:12
Always Waking Up Tired? 7 Bedtime Habits for Better Sleep | Dr Pal’s H…
2 views1 month ago
YouTubeAll Things Under Sun
0:06
5 Bedtime Habits That Stop Morning Breath
2.1K views3 months ago
YouTubeDAILYGROW
17:26
Over 70? STOP These Nighttime Habits IMMEDIATELY — They're K…
15 views1 month ago
YouTubeGentle Wisdom
2:35
3 Bedtime Habits You Think Help—but Actually Wreck Your Sl…
1 month ago
YouTubeSenior Strong Fitness
0:41
R O N D A 🥲 on Instagram: "Building healthy bedtime habits, one small …
554 views1 month ago
Instagramrondaa_
2:58
7 Bedtime Habits That Harm Your Nervous System
53.5K views4 months ago
TikTokdrtoddstrong
0:50
Good Sleep Habits for Kids: Tips to Go to Bed Early
11.8K views1 month ago
TikToksherifflabradoor
14:42
Our Nightly Bedtime Routine
3.6M viewsFeb 1, 2020
YouTubeTic Tac Toy Family
4:53
Effective Bedtime Routine | Supernanny
528.3K viewsAug 19, 2015
YouTubeSupernanny
22:01
Bedtime Routine | Caitie's Classroom
1.8M viewsMar 23, 2021
YouTubeSuper Simple Play with Caitie!
13:57
Our Nightly Bedtime Routine
1.9M viewsApr 3, 2018
YouTubeTic Tac Toy Family
2:23
Bedtime Routine Song | Healthy Habits | Kids Song | Lellobee
58.6K viewsDec 12, 2019
YouTubePreschool Playhouse
6:30
How Habits Can Change Your Life (and Your Brain)
1.1M viewsAug 28, 2018
YouTubeBe Smart
42:22
Bedtime Routine Songs | Kids Songs | Super Simple Songs
8.7M viewsFeb 6, 2020
YouTubeSuper Simple Songs - Kids Songs
See more videos
Static thumbnail place holder

Short videos

0:07
2.4K views · 66 reactions | Most couples don’t realise …
7.3K views2 weeks ago
FacebookCouples Communicate
0:09
15 reactions | Be honest… do you actually have a bedtim…
870 views2 weeks ago
FacebookThealphatake
0:08
Use this simple bedtime habit to create emotional safety…
16.2K views2 months ago
FacebookCouples Communicate
0:05
These Bedtime Habits Are Silently Increasing Your Str…
1 views2 months ago
YouTubePrime wellness
2:44
Stop Memory Decline: The 7-Step Bedtime Ritual for Ad…
1 month ago
YouTubeNourish Over 60
0:41
3 Nighttime Habits That Harm Your Health! #SleepBetter …
198 views1 month ago
YouTubeNutriNest
0:38
This “Healthy” Habit Is Ruining Your Sleep and Mu…
3 views4 months ago
YouTubeWhats Good For Seniors
0:06
8 Worse Bedtime Habits That Destroy Your Sleep Quality
8K views3 months ago
YouTubeVitaformm
1:13
Top 5 Bedtime Habits for the Best Sleep of Your Life! 😴🌙
980 views3 weeks ago
YouTubeDr. Michaels
0:20
This Simple Bedtime Habit Is Helping People Feel More …
1.1K views4 weeks ago
YouTubeMinda
0:23
Bedtime habits ruining your sleep #sleep #bettersleep #…
1.2K views1 month ago
YouTubeHealth and Nutrition
1:08
Our Toddler Bedtime Routine ☁️💫 | Gentle Sleep + Co-Sle…
25.1K views1 month ago
YouTubeElla Sprinkle
0:56
5 Simple Bedtime Habits a Doctor Recommends for B…
1 month ago
YouTube“Deep Body Secrets”
1:06
3 bedtime habits ruining your sleep #sleepbetter #healthti…
1K views3 months ago
YouTubeHealth and Nutrition
0:52
Do THIS Before Bed for a Powerful Mindset #short #…
2 months ago
YouTubeMental Forge
1:01
STOP Doing This Before Bed! (Over 60s Guide) #wellness…
3 views1 month ago
YouTubeWellthWave🫒🍒
0:53
✨4 Steps to Change Your Life✨✅ #shorts
84.4K views2 months ago
YouTubeBasharat Murtaza
0:37
Bedtime Success Routine Talk #englishforbeginners …
1 month ago
YouTubeMr. Bo English Channel
1:18
Feng Shui Says Your Bedroom Energy Is Broke…
307 views1 month ago
YouTubeWang Dongqi · Feng Shui Master
0:46
The Best Bedtime Routines for Relaxation
1 month ago
YouTubeHealth Made Simple
Static thumbnail place holder