TrainAero: Isometric Banded External Rotation Pulses
0:21
TrainAero: Isometric Banded External Rotation Pulses
2 views5 months ago
YouTubeTrainAero | Health and Fitness App
In this video, my client is performing a resistance band anti-rotation exercise. The band’s pull creates instability, forcing the core muscles to engage and stabilize. Notice how they keep their arms straight and their core engaged to resist the band’s force. This movement targets not just the abs, but also the obliques and stabilizers, making it a powerhouse for core strength!
0:12
In this video, my client is performing a resistance band anti-rotation exercise. The band’s pull creates instability, forcing the core muscles to engage and stabilize. Notice how they keep their arms straight and their core engaged to resist the band’s force. This movement targets not just the abs, but also the obliques and stabilizers, making it a powerhouse for core strength!
330 views4 months ago
TikTok360.champ
Band External Rotation
2:00
Band External Rotation
110.1K viewsNov 12, 2009
YouTubeBret Contreras Glute Guy
Banded Hip Distraction
0:57
Banded Hip Distraction
95.5K viewsMay 17, 2020
YouTubeMuscle & Motion
Rotator Cuff Strengthening
0:46
Rotator Cuff Strengthening
48.7K viewsMar 5, 2018
YouTube[P]rehab
Pallof Press (resistance band)
0:42
Pallof Press (resistance band)
136.6K viewsApr 28, 2017
YouTubeMEAUXTION FITNESS
Rotator cuff band exercise
0:31
Rotator cuff band exercise
66.2K viewsMar 31, 2014
YouTubeRehab My Patient
1:16
Banded Squats - Kinetic U Exercise Series
80.7K viewsFeb 28, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
0:51
How To Do Banded Pull-Aparts
157.2K viewsApr 26, 2017
YouTubeTangelo - Seattle Chiropractor + Rehab
2:08
How to do Resistance Band Rows
316.8K viewsMay 15, 2017
YouTubeCerin Rees
1:58
Pallof Press - How To Do Pallof Presses + Variations
843.8K viewsDec 14, 2015
YouTubeGirls Gone Strong | Women's Health & Fitness
2:33
HOW TO DO Kneeling Abs Crunch With Resistance Bands
93K viewsDec 21, 2013
YouTubeBodylastics
0:39
How to do a Standing Banded Pallof Press
145.9K viewsAug 21, 2019
YouTubeTurnFit - Vancouver Personal Trainers
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
169.7K viewsApr 1, 2019
YouTubeBrian Abelson
0:33
The Internal Rotation with resistance Band
11.1K viewsOct 14, 2010
YouTubewww.sportsinjuryclinic.net
1:00
Banded Joint Mobilization for The Hip
121K viewsApr 14, 2017
YouTubeSquat University
5:10
Banded Pull Aparts - Band Rear Delt Fly
14K viewsApr 27, 2021
YouTubeClench Fitness
1:04
Using Resistance Bands to Improve Your Squat
47.7K viewsApr 22, 2020
YouTubeHospital for Special Surgery
1:02
Standing Shoulder External Rotation with Theraband
51.2K viewsOct 24, 2014
YouTubeRelease Physical Therapy Washington DC
0:30
External Rotation with Thera Band
108.8K viewsJul 30, 2014
YouTubeEmplify Health by Gundersen
5:30
11 Resistance Band Shoulder Exercises and the Muscles they Target
431.2K viewsFeb 10, 2021
YouTubeFit Gent
1:51
Banded Shoulder Internal & External Rotation In Neutral
5.5K viewsJun 16, 2019
YouTubeProgressive Rehab & Strength LLC
1:03
How To Do An Internal Rotation with Band | Exercise Guide
73.9K viewsFeb 9, 2016
YouTubeBodybuilding.com
0:46
Standing External Rotation with Resistance Band
65.9K viewsDec 10, 2014
YouTubeMGHOrthopaedics
4:56
Band Pull Aparts (Without Neck or Shoulder Pain)
47.4K viewsApr 14, 2021
YouTubeSports Rehab Expert
8:41
Lifting with BANDS! How To Set Up Accommodating Resistance
123.1K viewsNov 8, 2019
YouTubeBarbell Logic
2:56
Band Pull Apart Series - Shoulder Pain Relief Exercises
157.7K viewsSep 17, 2019
YouTubePhysical Therapy 101
0:28
Loop Band Shoulder External Rotation Isometric to Shoulder Flexion
11.3K viewsFeb 12, 2020
YouTubeE3 Rehab Exercise Library
1:52
5 Resistance Band Core Exercises for Killer Abs & Core Strength
39.3K viewsMay 7, 2021
YouTubeSET FOR SET
0:25
Rotator cuff 90 degrees external rotation with band
22.4K viewsMar 31, 2014
YouTubeRehab My Patient
See more