Mohit Sharma on Instagram: "New backbend flow Save this video for later to learn how to stand up from a bridge. Use a wall, bend your back while keeping your arms straight next to the ear, then lower your hands down slowly to the wall, then bend your elbows and try to push from your hands away from the wall to get up if it’s hard for you, try to shift the weight from your hands to your legs by bending your knees and standing a bit on your toes Repeat the same exercise each time from a lower posi

Rocky Mondal on Instagram: "One-leg balancing backbend Training- Yoga With Rocky 🤸🏼‍♂️ . . . #yoga #fypシ゚viralシ #flexibility #backbend #Strength #yogawithrocky . ."