11K views · 145 reactions | Hier kommt Futter für alle sehr fortgeschrittenen Yogis: Wir haben mit Dr. Ronald Steiner neue Ashtanga Yoga Videos gedreht, die alle Teil der Zweiten Serie sind. Also nur Mut. ;) Hier geht's zur kompletten 2. Serie: https://goo.gl/mEygbG Hier kannst du alle neuen Ashtanga Yoga Videos sehen: https://goo.gl/eSH3Bc | YogaEasy | Facebook
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11K views · 145 reactions | Hier kommt Futter für alle sehr fortges…
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Qué es ashtanga yoga: mysore, posturas, beneficios y más
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Ashtanga 101: Breaking Down the Primary and Secondary Series
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La Segunda Serie: Desbloqueando la Energía del Sistema Nervioso Los antiguos textos yóguicos hablan de los nadis, canales sutiles por donde fluye la energía vital (prana). La ciencia moderna ha encontrado algo sorprendente: estos nadis parecen coincidir con el sistema nervioso, específicamente con los nervios que recorren la columna. Aquí entra la Segunda Serie de Ashtanga. Cada flexión hacia atrás activa la médula espinal, estimulando el sistema nervioso central. Al arquear la columna, se presi
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37K views · 660 reactions | During the Ashtanga primary series, continuous practice of slow and mindful chaturangs (lower plank) helps in building strengths for handstands, humpbacks, and jump-throughs. From this, we know that most of the advanced postures that we practice today are derived from the basic mindful practice of the primary series. #yogateacher #yoga #yogayangchen #yoga #ashtanga #ashtangaprimaryseries | Yoga Yangchen | Facebook
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37K views · 660 reactions | During the Ashtanga primary series, conti…
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