8.4K views · 115 reactions | The word “Ardha Matsyendrasana” is...
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8.4K views · 115 reactions | The word “Ardha Matsyendrasana” is...
UtsavYoga. Haska · Madan. The word “Ardha Matsyendrasana” is derived from Sanskrit and translates as “Half Lord of the Fishes Pose”. The Ardha Matsyendrasana Yoga is a seated twist asana practiced to improve body posture and restore the digestive system. The Ardha Matsyendrasana procedure must be followed in the proper manner. While ...
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