Ankle rolls are a good add in to your warm up! Start with both ankles, then cross a foot over, keep knees bent and roll side to side. Try a sit to stand with ankles crossed for a strength and mobility challenge. ✅out our free start plan try these tips for your run: runrx.fit | RUNRX
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Ankle rolls are a good add in to your warm up! Start with both ankles, then cross a foot over, keep knees bent and roll side to side. Try a sit to stand with ankles crossed for a strength
RUNRX. RUNRX · Original audio. Ankle rolls are a good add in to your warm up! Start with both ankles, then cross a foot over, keep knees bent and roll side to side. Try a sit to stand with ankles crossed for a strength and mobility challenge. out our free start plan try these tips for your run: runrx.fit
144 viewsAug 13, 2024
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