You hold on to the stress, the sadness, the anger, pretending you’re fine.However, your nervous system says otherwise. It’s working overtime, keeping the lid on everything your mind avoids. Over time, that emotional suppression doesn’t just numb your feelings; it fatigues your body, drains your focus, and disconnects you from yourself. To release what you’ve been holding: Acknowledge what’s there. Name the emotion without judgment; I feel angry. I feel hurt. Regulate before you reflect. Take a f
You hold on to the stress, the sadness, the anger, pretending yo…
2.8K views2 weeks ago
FacebookAndrew Shaw
Why are they so angry? In this constituency especially, I’ve noticed something. The PNP are extremely angry. Angry because Jamaicans are exercising their God-given right to participate peacefully in the democratic process. Angry because people are walking through their own communities, putting up posters, supporting the party they believe in. Angry because people are finally getting houses and opportunities. But that anger speaks volumes. It reveals a mindset, not one of progress, but of bad min
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