Adult Swimming Lessons for Beginners

Fact: Open water goals start in the pool

Watch this only if you want a great flutter kick

Share this with someone whose backstroke start sucks

Backstroke Swimming Start Set 2 // Diving

Butterfly Swimming Timing Drill // One-Arm Butterfly With Nonstroking Arm Extended

Butterfly Swimming Kick Drill // Wall Kick

You’ll look lazy doing this until you speed past your competition.

Butterfly Swimming Kick Drill // 4 Kick, 1 Pull

The no-splash way to improve your backstroke

Butterfly Swimming Timing Drill // 4-Kick, 1-Pull

Butterfly Swimming Timing Drill // One Arm Butterfly With Nonstroking Arm Down

3 of the biggest freestyle mistakes can all be fixed with one drill 😉

Fact: Open water goals start in the pool

Butterfly Swimming Body Position Drill // Aqua Jumping Jacks

Improving your backstroke is as easy as sitting in an inner tube

Butterfly Swimming Timing Drill // Butterfly With Fins

Don’t do this (unless you want to swim backstroke faster)