Dynamic Partnering at the Pre-Professional Level! 💪🤸‍♀️ 🔹 One Base, One Flyer 🔹 Gravity-defying moves with perfect synchronization 🔹 From sitting to split in three steps! 🔹 Dismount with grace and style 🔹 Previous progression: Split lever 👉 Discover how to develop partnering/lift progressions over time to empower dancers to achieve more advanced skill variations when they are strong and flexible enough while prioritizing safety. Acro is the fastest growing genre in dance studios today -
0:17
Dynamic Partnering at the Pre-Professional Level! 💪🤸‍♀️ 🔹 One Base…
3.5K viewsMay 11, 2024
FacebookAcrobatic Arts
⭐Skill Spotlight: Leap (split) to Front Walkover ✅ Light and clean chassé leap ✅ High full split on hop ✅ Fast and clean walkover/aerial with proper technique ✅ Clean ending position, balance, posture at start and end 👉 Discover how to develop progressions over time to empower dancers to achieve more advanced skill variations when they are strong and flexible enough while prioritizing safety. Acro is the fastest growing genre in dance studios today - don’t miss out on Certification this summer,
0:09
⭐Skill Spotlight: Leap (split) to Front Walkover ✅ Light and clean …
2.3K viewsApr 22, 2024
FacebookAcrobatic Arts
Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge
0:10
Bridge kick over is the gateway to Back Walkovers! Things to work o…
11.3K viewsMay 21, 2020
FacebookAcrobatic Arts
Except rn the struggling is walking @Kai #greenscreenvideo #viral #foryou #CDS #fyp #makeusfamous #dance #funny #fails #acro
Except rn the struggling is walking @Kai #greenscreenvideo #viral #f…
273.7K viewsAug 20, 2024
TikTokcapital.dance.studios
Oversplits Contortion
12:32
Oversplits Contortion
219.7K viewsSep 14, 2019
YouTubeFlexiblealesya
Split Squat
0:14
Split Squat
428.5K viewsFeb 7, 2020
YouTubeOPEX Fitness
Acrobatic gymnastics – BBC London News
2:01
Acrobatic gymnastics – BBC London News
26.2K viewsOct 14, 2017
YouTubeBBC London
4:59
BASIC ACROBATICS course (COLLECTION)
226K viewsAug 25, 2018
YouTubeOneHowto
2:37
ACRO Women 13-19 Pair - West Street Gymnastics Club
108.4K viewsAug 5, 2016
YouTubeBritish Gymnastics
11:43
GIRLFRIEND TEACHES US ACROBATICS!!
4.7M viewsJan 6, 2018
YouTubeHeath Hussar
29:40
Pre Acro Lesson 1
73.5K viewsSep 23, 2019
YouTubeChace Dance Company
3:50
Gymnastics How To Do The Splits| Sariah SGG
366.8K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
11:48
Extreme stretching. Oversplits Training.
23.6K viewsFeb 7, 2019
YouTubeFlexiblealesya
5:49
Aerial Straps Duo
167K viewsNov 4, 2015
YouTubeKatarzyna Jastrzebska
13:12
IMPROVE YOUR OVERSPLITS: FOLLOW-ALONG TUTORIAL
91.6K viewsSep 26, 2018
YouTubeHannahMartinRG
4:53
Acro Tricks for Beginners
865 viewsMar 1, 2021
YouTubeBanana boys
12:35
Insane Acro Gymnastics Trampoline Dares
16.3M viewsJul 2, 2020
YouTubeJordan Matter
5:59
How to do a Helicopter Walkover
104.5K viewsMay 15, 2021
YouTubeMonika Gym
2:09
This is Acrobatic Gymnastics
23.5K viewsJun 25, 2021
YouTubeWorld Gymnastics Channel
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
563.6K viewsMar 3, 2019
YouTubeTom Merrick
3:29
How to get an Over Split
1.5M viewsOct 14, 2017
YouTubeAnna McNulty
6:01
10 moves which I got started training acrobatics
26.3K viewsJun 10, 2018
YouTubeKlaudia Stawiarz Acrobatics & Pole Dance
3:21
2 Person Acro Stunts!
5.3M viewsDec 13, 2013
YouTubeTC2
2:06
Acrobatic Dance Choreography - Duo Alex & Felice | DDC Entertain…
235.6K viewsApr 1, 2020
YouTubeDDC Entertainment
1:20
Elements of Acrobatic Gymnastics - FLEXIBILITY
4.5K viewsJul 9, 2017
YouTubeWorld Gymnastics Channel
6:25
Ballerina Victoria. Street workout. Oversplits training.
12.9K viewsFeb 18, 2020
YouTubeFlexshow Media
2:20
2018 Acrobatic Worlds – Russia, Mixed Pair Qualifications
275.9K viewsApr 13, 2018
YouTubeWorld Gymnastics Channel
29:17
Acro Fundamentals Lesson 1| Beginner Acrobatics
79.8K viewsJun 18, 2020
YouTubeChace Dance Company
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
5:17
All about Acrobatic Gymnastics - We are Gymnastics!
80.4K viewsJul 9, 2017
YouTubeWorld Gymnastics Channel
See more videos
Static thumbnail place holder