FBB AI Female Bodybuilders 🎤 Discipline & Mindset for Extreme Muscle Growth | Podcast Episode | Fetness zone
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73K views · 1.5K reactions | IFBB Pro Arash Rahbar makes his debut on the M&S channel! In this new series Arash is taking us behind the scenes on his pre-workout routine! Watch to see what Arash likes to fuel his body with before hitting the gym, and take note as he drops nutritional pro-tips while preparing his meal. Yes, ladies, he can cook. And no, he is not single. | Muscle & Strength | Facebook
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Abdominal muscles External abdominal oblique muscle Origin: External surface of ribs 5-12 Insertion: Linea alba, pubic tubercle, anterior half of iliac crest Innervation: Lower intercostal nerves (T7-T11), subcostal nerve (T12), Iliohypogastric nerve (L1) Function: Bilateral contraction - Trunk flexion, Compresses abdominal viscera, Expiration Unilateral contraction - Trunk lateral flexion (ipsilateral), Trunk rotation (contralateral) Internal abdominal oblique muscle Origin: Thoracolumbar fasci
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4 Common Ab Rollout Form Mistakes and Fixes - Muscle & Fitness
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