Anterior Cruciate Ligament (ACL) Rehabilitation
3:07
Anterior Cruciate Ligament (ACL) Rehabilitation
Jan 1, 2009
physio-pedia.com
ACL Plyometric Exercises - E3 Rehab
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52 reactions · 5 comments | Phase 3 ACL rehabilitation exercises begin approximately six to eight weeks post-surgery. One goal of this rehab phase is to improve your ability to do dynamic movements. It can also aim to build your coordination and endurance. | Precision Care Medical & Sports Performance | Facebook
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52 reactions · 5 comments | Phase 3 ACL rehabilitation exercises begi…
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Matthew Maloney on TikTok
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Matthew Maloney on TikTok
3K views3 months ago
TikTok_aclwonders
After tearing my ACL 3 times, I realized it wasn’t just bad luck — it was bad preparation. These are the exercises I wish I knew before tearing my ACL, and they’ve become non-negotiables in my recovery 👇 ⚡ Spring Ankle – Trains your first line of defense for your knees. Strong ankles and calves absorb impact before it ever reaches your knees. 🏋️ Safety Bar Split Squat – Emulates the real-life movements you make when running, jumping, or cutting. Builds functional strength through full range. �
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