[Vintage VHS] Ab Rocker: Rock Harder Abs
29:02
[Vintage VHS] Ab Rocker: Rock Harder Abs
46 viewsNov 22, 2024
Internet ArchiveVHS (Video Home System)
Get ready to feel the burn with this awesome home workout that will sculpt your abs and upper body!! 🙌 Join Coach Amanda for the full follow along here: https://thebettyrocker.com/upper-body-and-abs-circuits/ Perform each circuit for the prescribed time and repeat for 3 rounds: CIRCUIT 1: 1️⃣ Burpees (0:20) 2️⃣ Hinged Row to Fly (0:30) 3️⃣ Cross Cross Curl to Wide Curl (0:40) CIRCUIT 2 1️⃣ Plank Up Down (0:20) 2️⃣ Lateral Raise (0:30) 3️⃣ Alternating Toe Touch (0:40) CIRCUIT 3 1️⃣ Press to Knee
1:42
Get ready to feel the burn with this awesome home workout that will s…
5.4K viewsOct 13, 2020
FacebookThe Betty Rocker
The Hanging Ab Rocker. 🔥 Similar to using an Ab Coaster machine, except this is free bodyweight. Give it a shot! #uncommonexercise #abworkout #lowerabs | Jordan Yeoh
1:00
The Hanging Ab Rocker. 🔥 Similar to using an Ab Coaster machine, exc…
22.9K viewsJul 18, 2023
FacebookJordan Yeoh
Dedicate some time to yourself today with this super fun and challenging arms, back and abs circuit! 🔥 Do the full follow along workout for low impact options, form tips and motivation: https://thebettyrocker.com/arms-back-and-abs/ Perform each movement for 1:00 and repeat for 3 rounds: 1️⃣ Bird Dog Crunch 2️⃣ Biceps curls 3️⃣ 2 Push Ups to 4 Mountain Climbers 4️⃣ Superwoman Lifts with Trap Activators 5️⃣ Single Arm Plank Row to Cross Under Crunch 6️⃣ Shoulder Strength Sequence 7️⃣ 3 Kickbacks
1:41
Dedicate some time to yourself today with this super fun and chall…
17.1K viewsJan 18, 2021
FacebookThe Betty Rocker
Hey Rockstar! I’ve got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ I invited the amazing Coach Amanda from Team Betty Rocker to teach today’s workout. You may have seen her on the blog before or inside of Rock Your Life teaching classes. Check out this awesome circuit, and join us for the follow along right here: https://thebettyrocker.com/arms-abs-an
0:45
Hey Rockstar! I’ve got an awesome workout for you today that will sc…
19.2K viewsSep 12, 2019
FacebookThe Betty Rocker
I've got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! 💪 Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ 3 Rounds: 1️⃣Overhead Triceps Extensions (10-12) 2️⃣Plank Dumbbell Pull (drop to your knees as needed) (10) 3️⃣Bent Over Rows (10-12) 4️⃣Bent Over Flyes (10-12) 5️⃣V-Sit Press (can drop your feet down as well) (10) 6️⃣2-Way Hammer Curls (10 each) I love training my back, abs and arms, and Coach A
1:07
I've got an awesome workout for you today that will sculpt and stre…
33.3K viewsApr 27, 2020
FacebookThe Betty Rocker
Let's rock a strong core with this super workout that combines cardio and strength sculpting! Join me for the follow along: https://thebettyrocker.com/hiit-and-sculpt-your-abs/ Moves: 1️⃣ Sumo Jump Squat (0:30) - great for warming up the entire body and getting your heart rate up. Low impact version is Sumo Squats 2️⃣ Rotating Plank (0:45) - Awesome for full core strength and stability 360 around, and strengthening your chest and shoulders. Option to do this kneeling. 3️⃣ Prisoner Squat to High
0:50
Let's rock a strong core with this super workout that combines card…
17.9K viewsOct 10, 2019
FacebookThe Betty Rocker
0:40
Get ready to feel that awesome muscle-shredding burn with today…
150K viewsAug 20, 2018
FacebookThe Betty Rocker
1:02
Silverado Rocker Panel Replacement Process
36.7K viewsMar 10, 2023
TikTokab_projectz
1:04
🔥 Here’s a fun series of 7 AB MOVES for a strong, sculpted core! Try all …
3.2K views11 months ago
FacebookThe Betty Rocker
33:19
Quick (15-min) hot abs home workout 💪🏼 join me! Moves (we'll do …
37.3K viewsDec 4, 2018
FacebookThe Betty Rocker
3:27
The Ab Wheel Exercise Progression
Mar 12, 2021
Men's HealthEmily Shiffer
0:59
AB REVOLUTIONIZER
17K viewsOct 30, 2012
YouTubeBLAST YOUR LIGHT
22:27
AB Glider Workout Routine
141.4K viewsSep 23, 2018
YouTubeCavitech
20:12
Ab Roller Challenge
84.5K viewsNov 25, 2012
YouTubeLaurie Bassart
21:33
Ab Doer 360™
214.8K viewsFeb 25, 2017
YouTubeRosalie Brown
6:51
AB ROCKET TWISTER KURULUM.wmv
137.1K viewsApr 4, 2012
YouTubeF Ekici
9:37
15 min Ab Lounge
449.1K viewsMay 10, 2014
YouTubeVideo Exercise Daily
7:13
Ab roller training EVERY DAY for 30 days
522.1K viewsMay 4, 2020
YouTubeElimsbored
6:03
Ab Roller infomercial 1995
22.5K viewsJun 22, 2013
YouTubevcrcooking
1:39
How to Do Ab Rockers
664.5K viewsMay 29, 2009
YouTubeLIVESTRONG
1:15
Ab Wheel Exercises (BodySolid.com)
606.6K viewsJan 27, 2015
YouTubeBody- Solid
8:18
Orange's Clean Tones with Mary Spender
67.1K viewsFeb 18, 2019
YouTubeOrange Amps
10:54
X Rocker Alpha office/gaming chair! Assembly and Review!
65.9K viewsApr 1, 2020
YouTubeLink Gooding
3:02
Ab Roller - How to Properly Use an AB wheel
171.1K viewsFeb 29, 2020
YouTubeGahlot Harsh
7:46
TAPPING NOISE fixed on Chrysler Town and Country 3.6L bad rocke…
193.4K viewsJan 19, 2018
YouTubeNoNonsenseKnowHow
33:27
Complete 30 Min ABS Workout | Follow Along
11.4M viewsApr 19, 2021
YouTubeTHENX
2:02
Ab Rocket Twister Machine Commercial - As Seen on TV
4.8K viewsApr 18, 2018
YouTubeAs Seen on TV
6:52
Intense 5 Minute At Home Abs & Obliques Workout
3.4M viewsApr 9, 2018
YouTubeAnabolic Aliens
5:57
5 Best Ab Machine for Home
15.3K viewsDec 10, 2020
YouTubeWe Take The Best
See more videos
Static thumbnail place holder