She doesn't complain after work anymore! My wife and I started doing this 5-minute program a few weeks ago. The stretching exercises have worked wonders. I'm able to get down on the floor and back up with little effort. Each day is a different program! But they're all just 5-minutes of actual work. Specifically for older folks, like me and my wife. I'm no athlete, but I've been told a bunch before a bit of exercise could help with pain. -- just have to be careful It's a huge collection of DVDs a
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