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Did any of these 200-calorie portions catch you by surprise? It's incredible how different foods stack up on calories, but here's the key takeaway: any food can fit into a weight loss plan! Whether it’s peanuts, rice, or even vanilla cake, the secret lies in understanding how much to eat and what to pair it with to stay full without overdoing calories. Balanced portions and smart combinations are what make it possible to enjoy a variety of foods while staying on track. Ready to master this? My T
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Comment 200 and I’ll send a meal plan sample 🥦 200 calories can look completely different depending on the foods you’re eating. So if you have a big appetite, you actually want to go for high-volume, low-calorie foods like pumpkin, potatoes, sweet potatoes, strawberries, and popcorn. Lots of food for very few calories. Follow for belly fat loss tips, DM me CHANGE if you want to lose 4-6kg before Christmas 🎅 | Fitbledys
Comment 200 and I’ll send a meal plan sample 🥦 200 calories can loo…
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Ad Thomas | Online Coach on Instagram: "HIGH PROTEIN PANCAKE BOWL 🥞🔥 30g protein. 200 calories. For the entire bowl. If you’re someone who loves high-volume meals but doesn’t want to burn through calories before 9am — this one’s a gem. Easy, filling, and actually tastes good (rare for most “diet hacks” 😅). I’m always testing quick, high-protein meals that don’t need 10 ingredients or weird powders — so if you want more like this, hit follow ✅ Ingredients: • 237ml egg whites • 50g defrosted fr
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