20-Minute Brisk Walking Workout
20-Minute Brisk Walking Workout
May 15, 2022
verywellfit.com
Walk Away the Pounds Express - 2 Mile Brisk Walk
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DailymotionFitness
Here’s a step-by-step guide on how to do brisk walking: Brisk Walking Technique 🚶‍♀️ 1. Start with a warm-up: Walk at a normal pace for 5-10 minutes. 2. Increase your pace: Gradually increase your walking speed to a brisk pace. 3. Maintain good postureKeep your head up, shoulders relaxed, and engage your core. 4. Take longer strides Try to take slightly longer strides than your normal walking pace. 5. Quick turnover Aim for a quick turnover of your feet, with your feet striking the ground midfo
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Here’s a step-by-step guide on how to do brisk walking: Brisk Walkin…
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FacebookDr.ramphysio
⬇️ Notice I didn’t call my non-weight training day, a rest day? I believe in daily movement so whether it’s a 30 min brisk walk or this 20 min express Pilates class, I do something that counts as exercise. Active recovery simply means moving ‘yo body to assist with the repair and growth of muscle tissue. Any movement increases blood flow delivering oxygen and nutrients to make sore muscles feel better and speed up the repair process. Make sure you fit in some form of movement, everyday! ♥️💪🏻
⬇️ Notice I didn’t call my non-weight training day, a rest day? I b…
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