3,900 Rounds a Minute - Watch the A-10 Shred Soviet Helicopters
10:00
3,900 Rounds a Minute - Watch the A-10 Shred Soviet Helicopters
11 months ago
MSNDark Footage
💥 ABS: 5 Minute Rounds. How many rounds? You decide! Remember 1 is better than none but if you want to do your 10 minutes, 2 rounds 💥 ARE YOU IN?? THIS WORKOUT: Take each exercise 45 sec on 15 sec off x 2 rounds or 12 reps if you prefer rep based 🤌 Slow and controlled at all times, working with a weight that doesn’t compromise form. Perform each side where applicable. You will always get better results when working to a program. If you don’t know where to start comment MORE and I’ll send a 7
0:14
💥 ABS: 5 Minute Rounds. How many rounds? You decide! Remember …
110.4K views4 months ago
FacebookThe Pepper Hustle Method
💥 ABS & CORE: 5 Minute Rounds. How many rounds? You decide! Remember 1 is better than none but if you want to do your 10 minutes, 2 rounds 💥ARE YOU IN??THIS WORKOUT: Take each exercise 45 sec on 15 sec off x 2 rounds or 12 reps if you prefer rep based 🤌Slow and controlled at all times, working with a weight that doesn’t compromise form. Perform each side where applicable. ➡️You will always get better results when working to a program. If you don’t know where to start comment MORE and I’ll sen
0:16
💥 ABS & CORE: 5 Minute Rounds. How many rounds? You decide! R…
54.9K views11 months ago
FacebookThe Pepper Hustle Method
Watch 3,900 rounds per minute explode from the A-10 – brutal impact
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Watch 3,900 rounds per minute explode from the A-10 – brutal imp…
1 month ago
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4,200 Bullets in 60 Seconds: A-10 Warthog Has a Cannon Like No Other
4,200 Bullets in 60 Seconds: A-10 Warthog Has a Cannon Like No Ot…
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nationalinterest.org
David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "Week 5–> ⚡️10 Rounds⚡️ This one catches up quick and somehow way harder than it seems…How many reps can you rack up? Workout details ⬇️ -10 Rounds: Every 2 minutes run 200 meters and the complete either max clean to overhead on odd rounds (1,3,5,7,9) or max alternating box step ups on even rounds (2,4,6,8,10) in remaining time. -1 minute rest between rounds. It flies by… -Score is total number of reps accumulated across all 10 ro
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David 𝐖𝐈𝐍&#…
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