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You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start
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Nobody really prepares you for how different you can feel during perimenopause. Your body changes, your emotions can feel different, and suddenly the things you used to recognize about yourself don't always feel the same. I'm learning that I don't have to love every change to accept it. My body is changing, and I'm trying to give myself a little more patience through all of it. #perimenopause#bellybloat #bellyfat #bodychanges #womenshealth
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