Your mental health sends signals before it breaks down. Trouble sleeping, sudden mood swings, lack of focus, or withdrawing from loved ones — these could be early warning signs you shouldn’t ignore. Watch this detailed explainer by Dr. Gopal Shukla, Director – Neurosurgery, Paras Health – Kanpur, on the key signs of declining mental health and when to seek help. [mental health signs, declining mental health, symptoms of poor mental health, early warning signs of mental illness, when to see a doc