🔥Swing Arms Back & Forth! 1 Miracle Movement for Rapid Metabolism, Weight Loss, and Pain Relief!
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YouTubeImi's Bigan Yoga
🔥Swing Arms Back & Forth! 1 Miracle Movement for Rapid Metabolism, Weight Loss, and Pain Relief!
What I am sharing with you today is "Swai Shou" to swing arms back and forth in addition to the previous side rotation. Because doing these two types of swai shou will relieve your muscle tension more efficiently. As a result, your nervous balance will improve and you will sleep more deeply. It will speed up your metabolism and also makes it ...
933.5K viewsNov 26, 2023
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