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Did you know your body’s internal clock, or circadian rhythm, plays a major role in your metabolic health? 🌙☀️ As darkness falls, melatonin—the sleep hormone—rises, suppressing insulin production and making it harder for your body to regulate blood sugar levels. This is why eating late at night can strain your metabolism. On the flip side, eating during daylight hours, when melatonin levels are low, allows your body to process food more efficiently. Fuel your body when it’s best equipped to han
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