Banded Pull Ups are for Beginners! 🐣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sike. That’s what I used to think, but I’ve come to learn that using a band can be a great tool to build muscle. When trying to squeeze out that last rep without a band, I typically see people twisting, hunching their upper back, and really doing anything just to get their chin over the bar. Instead of doing that, just grab a band to help you get those last couple of reps. You’ll be working the correct muscles with proper form by doing so 🤝 ⠀⠀⠀⠀⠀⠀
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It’s our first instinct to take full credit for our hard work 😅 And sometimes it can go to our heads. 🤔 But the reason we are able to work hard in the first place is in part due to certain circumstances and traits we can’t fully take credit for. 🪽 I don’t believe this takes away from our hard work but should encourage a sense of understanding that we are all blessed in some way. 🙏 From this place we should be able to extend a sense of empathy and understanding to those who may not have the s
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