F A C E M E L T S on Instagram: "What do you think of Parcels on Tiny Desk?"

Emily English on Instagram: "HIGH PROTEIN CHICKEN PESTO WRAP PARCELS Truly the best lunch hack, these wrap parcels are a winner. The mix is prepable too, just make double and have for lunch again the next day. 41g of protein too! Creamy cottage cheese, salty pesto, feta and lots of greens. Swap chicken for chickpeas, tuna or prawns. 440kcal & 41g protein You will need 1 wholemeal wrap 80g shredded cooked chicken 2 heaped tbsp low-fat cottage cheese 20g feta, crumbled 1 tsp green pesto 1/2 tsp ga