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The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia
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The newest Nia class experience video "U" is available now! Specifi…
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FacebookNia
In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
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In this fun and accessible 60-minute workout, you'll experience all Nia …
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FacebookNia
"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
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Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia
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NIA publishes book on exercising for older adults - Penn Memory Center
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What Muscles It Works⬇️ ✅This exercise targets: ✅Latissimus dorsi (lats) ✅Core (for stability) Benefits 🔥 Builds a stronger, more defined back 🔥 Helps improve posture 🔥 Helps tighten the waist by strengthening the upper and mid-back 🔥 Improves pulling strength for other lifts Let’s get you SNATCHED the healthy way. DM “NEXT LEVEL” and let’s get to work ⌛️ | Nia Nlevelfitness
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What Muscles It Works⬇️ ✅This exercise targets: ✅Latissimus dor…
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8 best free exercise classes near you, for every fitness level and loc…
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