5 Multifidus Exercises for a Strong & Stable Lumbar Spine
5:37
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5 Multifidus Exercises for a Strong & Stable Lumbar Spine
While the multifidus is a relatively small muscle, it’s critical for spine stability and these effective multifidus exercises can prevent low back pain.
Mar 27, 2017
Multifidus muscle Function
Trapezius muscle
17:28
Trapezius muscle
kenhub.com
Oct 30, 2023
Spinalis muscle
21:25
Spinalis muscle
kenhub.com
Aug 2, 2022
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
kenhub.com
Oct 30, 2023
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Multifidus muscle Anatomy
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Muscle Storm | Back Muscles ❄️🔥✨ . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inferior: These assist
Muscle Storm | Back Muscles ❄️🔥✨ . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inferior: These assist
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Muscle Storm | Back Muscles Close Up ❄️🔥 . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inferior: Thes
Muscle Storm | Back Muscles Close Up ❄️🔥 . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inferior: Thes
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