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Types of Meditation Explained | Mindful & Guided Meditation Benefits
Types of Meditation Explained | Mindful & Guided Meditation Benefits Join Maria Syngrou, the Fitness Expert of JoyScore, as she explains the two most popular forms of meditation Mindful Meditation and Guided Meditation. Mindful Meditation helps you stay present, observing your thoughts and sensations without judgment. Guided Meditation involves ...
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