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1:12
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Live Lean TV Daily Exercises
How To Do A SMITH MACHINE INCLINE BENCH PRESS | Exercise Demonstration Video and Guide
The Smith Machine Incline Bench Press primarily targets the muscles in the upper chest due to the incline of the bench, as well as the front deltoids on the shoulders. Try Our Workout App For Free: https://bit.ly/3Q7Ah96 Since the barbell on the smith machine moves in a locked in straight up and down path, it requires less activation of the ...
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