5 Key Exercises for a Stronger Grip Wrist and Hand Workouts
0:24
YouTubeFeel Good Life with Coach Todd
5 Key Exercises for a Stronger Grip Wrist and Hand Workouts
Strengthen your grip, wrists, and hands with 5 key exercises. Incorporate hand squeezes with a stress ball, wrist curls and extensions using light weights, finger lifts on a flat surface, reverse wrist curls for balance, and grip strengtheners. These exercises enhance muscle strength, improve dexterity, and increase endurance, crucial for daily ...
7.5K viewsApr 10, 2024
Shorts
How is your grip strength? The three main ways I train grip are: open handed, closed handed, and pinch. Floor presses 10x or more False grip flexes 30s Pinch grip holds 30s Note: it’s okay to have cramps in your forearm! Just ignore them and when you are done stretch them out. (Avoid any crazy pain though!) just prepare for INSANE soreness the next day if you do get those cramps. #stayflexy #movementbyDavid #gripstrength
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