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Your feet are your foundation. Every step you take, every movement you make — it all starts there. When your feet are out of balance, your entire body feels it. Ankles, knees, hips, lower back… even your posture and nervous system begin to compensate. What starts as “just foot pain” can quietly travel upward and create tension everywhere. That sharp, sensitive feeling? Like you’re walking on glass? That’s not random — it’s your body signaling overload, inflammation, or deep fascial restriction.
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