Live Mindfully Into Practice - Breathe to Keep from Flipping Your Lid
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Live Mindfully Into Practice - Breathe to Keep from Flipping Your Lid
Neuroscientist Dan Siegel developed a “hand-model of the brain” to help people understand what happens when emotions rule and a person can “flip their lid.” Siegel’s hand model suggests that the thumb tucked into the palm represents the deep-brain amygdala, where emotions reside. The fingers that fold over the thumb represent the ...
Jul 20, 2020
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Dr. Dan Siegel's Hand Model of the Brain. 〰️ When we get really upset, or “flip our lids” there’s a disconnect between the Upstairs and Downstairs Brain. (Functional MRI studies show decreased activity in the prefrontal cortex—a part of the Upstairs Brain responsible for higher-order functions) 〰️ The main goal is getting both the Upstairs Brain and Downstairs Brain working together to achieve “vertical integration.” 〰️ This allows us to express emotions calmly, control impulses, think before ac
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