6 Ab Exercises to Lose Fat‼️ #absworkout

Low Volume Upper Body Workout (Science-Based)

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If your arms aren’t growing, your triceps are the reason.

Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial

Serious talk now… 1. Own Single Leg Strength Split squats, step-downs, reverse lunges. If one side wobbles, your knees notice it first. 2. Train hips in 3D Abduction, addiction, ER, IR. Strong hips = clean knee tracking 3. Build ankle mobility calf strength Knee to walk test > 10cm. Heavy straight and bent knee calf raises. Ankle are shock absorbers for your knees 4. Do your tendon work year-round Isometric holds (30-45s to start off with) and slow eccentrics. Keeps patellar/achilles tendons s