Common Causes of Brain Fog

BRAIN FOG: Here are 5 symptoms and how to regulate it

You walk into a room and forget why you’re there. You reach for a word, but it’s just out of grasp. You reread the same sentence over and over, but it won’t stick. You feel like you’re moving through mud—mentally and physically drained before the day even begins. That’s brain fog. And it’s not just “in your head”—it’s a ...

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