Yoga Pranayama For The Spine | Yoga With Adriene
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AshTANGAVINyasa • Beginners Can Join! 📍108 Aguirre Bldg 2F HV dela Costa st. cor Soliman st Salcedo Makati See you in class! | Bikram Yoga Manila
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☀️ Surya Namaskar – Hatha Yoga Style A moving meditation that brings balance between solar (Ha) and lunar (Tha) energies. Unlike the fast-paced flow of modern variations, Hatha Surya Namaskar is slow, mindful, and rooted in breath and awareness. 🧘‍♂️ Benefits of Hatha Surya Namaskar – Builds strength & flexibility – Balances Prana & calms the mind – Improves digestion & circulation – Prepares body for deeper asana & meditation 🌬️ Each movement is synchronized with breath Inhale to open, exhale
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