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⚡️PWR CHALLENGE: FULL BODY BENCH BLAST⚡️ . Tricep Dips Split Squats Mountain Climber & Glute Kickback Incline Pushups Bench Hops . 12 reps of each, resting just ten seconds between exercises, four rounds! This baby will get your HR up, your glutes burning, shoulders burning, abs burning — basically everything BURNING GO GET IT! Oh yeh and for all my babes working out at home, all you need is a bench.⚡️🤗💪🏼 #pwr2019 #pwrprogram #kelseywellspwr . www.kelseywells.com/app . Song: Kiss The Sky, The
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