12 Balance Exercises for Seniors | with PDF and Pictures
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12 Balance Exercises for Seniors | with PDF and Pictures
May 19, 2019
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15K views | Watch: Balance and mobility are key to supporting the body as women get older. These exercises improve coordination, range of movement and stability. CNA Women teams up with trainer Evy Bellina to show you how it’s done. Read more: https://cna.asia/3nZr8AG | CNA Lifestyle | Facebook
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