How to do Beginners Back Arch. ( Use the wall for beginners)
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YouTubeGreen Living Path Alyogi
How to do Beginners Back Arch. ( Use the wall for beginners)
How to do back arch for beginners. Tip use the wall placing your wrist against the wall then gently push up. Do this three times practicing back arch then do the counter pose rolling onto your back and pulling your knees up to your chest....Make sure you practice back arch gently gradually growing into the pose becoming better at the Asana ...
408 viewsAug 1, 2022
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