10-Minute Full Body Workout for Beginners (Do This Daily)
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YouTubeUnited Army
10-Minute Full Body Workout for Beginners (Do This Daily)
Start your fitness journey with this easy 10-minute full body workout designed especially for beginners. No equipment needed—just follow along and move at your own pace! This routine targets every major muscle group to help you burn fat, tone your body, and build strength in just a few minutes a day. Whether your goal is weight loss, staying ...
2.5K views1 month ago
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Certified Nutritionist and Fitness Coach on Instagram: "(Save this) Here’s your workout: Set your timer for 10 minutes, grab a light weight (I’m using 5 lbs), and let’s go. Do this circuit style and keep moving. 1️⃣ Overhead Knee Raise: Brace your core. Lift with control. 2️⃣ Squat with Front Raise: Sit back into your heels and lift the dumbbell only to shoulder height. Slow and steady. 3️⃣ Woodchop: Rotate through your torso, not your lower back. Keep your core tight the whole time. 4️⃣ Dumbbel
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Certified Nutritionist and Fitness Coach on Instagram: "(Save this) Here’s your
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