David Wilson on Instagram: "It all began with balance. I realized one day that my balance wasn’t as good as I thought it was. And for reasons I still can’t quite explain, I didn’t turn away from that realization but toward it. That alone was unusual for me. Until then, I’d more or less believed that my physical capacity was fixed. What I could do, I could do and what I couldn’t, I couldn’t. That small act of curiosity about balance changed everything. I started experimenting with imbalance, givi

Prakash kumar | Online Fitness coach | Nutritionist on Instagram: "3 reasons you are not building muscles in the gym . 1️⃣Most people don’t build muscle because they never apply progressive overload. If you lift the same weight and reps every week, your muscles have no reason to grow. 2️⃣Half reps don’t impress anyone. Focus on full range of motion with proper form to actually stimulate the muscle and grow stronger. 3️⃣Low intensity kills progress. If you finish a set and could still do five mor

ᴀᴅʜɪᴛʜʏᴀɴ sʜɪsᴀɴ on Instagram: "Useless Supplements for muscle growth below 1.BCAA 2.GLUTAMINE 3.SHILAJIT 4.L CARNITINE Comment REASON and I’ll send the reasons behind this. #believeinyourself #gymmotivation #workoutmotivation #gymrat #fypシ #trendingreels #explorepage"