How to do Standing Chakrasana!
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How to do Standing Chakrasana!
Chakrasana or the wheel pose is a backward bending yoga asana. This asana is so named because the body takes the shape of a circle - or a semi-circle. The asana is very similar to the gymnastic back-bend. It is a very good asana for improving the elasticity of the spinal cord. Chakrasana strengthens the back and abdominal muscles. It tones the ...
1.3M viewsJul 9, 2015
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How to do Chakrasana | Step by Step Guide on Wheel Yoga Pose | Benefits of Chakrasana
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How to do Chakrasana | Step by Step Guide on Wheel Yoga Pose | Benefits of
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