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Negative vs Positive: Which Actually Matters Most For Gains?

YouTubeJeff Nippard

Negative vs Positive: Which Actually Matters Most For Gains?

Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...

3.6M views1 month ago

Weight Loss Journey

Closest Random Object Wins: 3.07 Pounds Challenge

Closest Random Object Wins: 3.07 Pounds Challenge

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ikut prihatin... #radarkarawang #viral #foryoupage #fypシ #beritaterkini

ikut prihatin... #radarkarawang #viral #foryoupage #fypシ #beritaterkini

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Oversized Cat: Why Some Cats Get So Big

Oversized Cat: Why Some Cats Get So Big

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Do this before every set for better gains...

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